Women have it really tough these days. Not only are the incidents of breast cancer going up, but so are women’s incidents of heart disease. Being a women is really tough in today’s world, but there is one thing that we as women need to do more than anything else… take care of ourselves.
You may have thought that breast cancer is something really really can’t do that much about or that your genetics are the only thing that will determine whether you get it or not. To a degress that’s true, but your lifestyle also will determine your chances. If you don’t exercise or eat terrible then you are at a high risk.
However, that said, if you exercise, you can drastically reduce the chances of you getting breast cancer (even heart disease). According to a study done by the University of South Carolina, women that exercise regularly and who are physically fit are less likely to die from breast cancer.
The study looked at 14,000 women between the ages of 20 to 83… all of whom had zero history of breast cancer. These women where watched over a long time and were divided into three groups according to their level of fitness. They were either low fitness, moderate fitness activity, or high fitness activity.
The results speak for themselves as the low fitness activity women were three times as likely to die from breast cancer as those women who were in the high fitness activity category.
Bottom line, fitness activity… doing the right type of fitness… can and will save your life. You have to realize that quality of life is more important than money or anything like that. If you are sick all the time, tired, and miserable… then all the money or love will do nothing for you.
With the risks of health concerns constantly going up, make sure you workout (such asweight training for women) and you can fight off cancer, disease, and look darn good in the process.